Feel Better In 5
-
نویسنده:
Rangan Chatterjee
-
ناشر:
Penguin Books Limited
- نوع فایل: PDF
- حجم فایل: 17.11 مگابایت
100+
17.11 مگابایت
توضیحات کتاب
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
مشخصات کتاب
- ناشر: Penguin Books Limited
- نویسنده: Rangan Chatterjee
- نوع محصول: کتاب وزیری
- شابک : 9780241397800
- تعداد صفحه : 398
- سال انتشار : 2019