Don't come to this book under any illusions. It isn't going to tell you how to stay alive any longer. It won't help you understand the aging process from a sociological and anthropological perspective, and I'm not sure how much practical advice you're going to get.

However, if you happen to want to know what a white, heterosexual, middle-aged man thinks of getting old - from the struggle to stay fit, keep hold of your friends or stay relevant, to why I'm better at doing a dump now than at any time in my life - this book could very well be exactly what you have been looking for. You might even find it a bit funny.