![دانلود مستقیم کتاب Mind Over Mood](/uploads/article/7793/133160249741075489_b.jpg)
Mind Over Mood
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نویسندگان:
Dennis Greenberger
نویسندگان: Christine A. Padesky
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ناشر:
Guilford Publications
- نوع فایل: PDF
- حجم فایل: 1.57 مگابایت
100+
1.57 مگابایت
توضیحات کتاب
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
*Practice your new skills until they become second nature.
Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
مشخصات کتاب
- ناشر: Guilford Publications
- نویسنده: Dennis Greenberger Christine A. Padesky
- نوع محصول: کتاب وزیری
- شابک : 9781462520428
- تعداد صفحه : 985
- سال انتشار : 2015